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| 28. Tom Kerridge's Dopamine Diet Cook Book,
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.
Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.
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| 29. Lose Weight For Good: Tom Kerridge,
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Tom Kerridge (born 27 July 1973) is a professional English chef who has worked mainly in the United Kingdom. After initially appearing in several small television parts as a child actor, he decided to attend culinary school at the age of 18. He has since worked at a variety of British restaurants, including the Michelin-starred Rhodes in the Square and Adlards. With his wife Beth, he opened the gastropub The Hand & Flowers in 2005 and within a year gained his first Michelin star. In the 2012 list, he won a second Michelin star, the first time a pub had done so. As a chef he has appeared on the Great British Menu, MasterChef and Saturday Kitchen. Since 2015, he has presented Food and Drink on BBC Two.
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| 30. Mary Berry’s Quick Cooking,
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In this brand-new, official tie-in to the major BBC Two series, Mary shows how being in a rush will never be a problem again. Find brilliant 20- and 30-minute meals and enjoy wonderful dishes that can be swiftly assembled and then left to cook away while you do something else.
Mary’s utterly reliable, always delicious fast dishes tempt any tastebuds and her no-fuss expertise means you can cook from scratch and put mouth-watering home-cooked food on your family’s table without compromising on quality or freshness.
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